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carry on travel bag

Travel: Fit Your Stuff in One Carry on

Airline travel ain’t what it used to be! The first international flight I took was in 1978 when I flew to London with my grandparents. We flew British Airways and we might as well have been in first class compared to today’s airline experience. The food was served on reusable dinnerware with actual stainless utensils. …

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healthy food choices

5 Simple Steps to Making Healthy Food Choices

Food nourishes our body & soul! Unlike other tasks or activities that we can potentially eliminate or cut way back on, we have to eat! Making healthy food choices can be challenging, however. With everyone overscheduled these days, it’s no wonder we struggle to make positive choices and the drive-thru can be a tempting way to …

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Stacey Crew Wellness - Learn to Say No

Why You Need to Learn to Say “No”

Many people may think they aren’t very good at saying “no.” But when you say “yes” to something you are actually saying “no” to other things because there are a finite number of hours in the day. Think about that! We can’t do it all. Saying “no” gets us into trouble when we begin to …

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Expired Cosmetics

Are Expired Cosmetics Lurking in Your Bathroom?

Creating a healthy home environment involves more than just the food we eat and the non-toxic cleaning products we use in our home. Health extends to the products we put on our skin and in our bodies!  Are your bathroom cabinets overloaded with cosmetic items to the point you couldn’t say when you purchased them?  …

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Getting Comfortable in the Kitchen

I’m happiest when I’m in the kitchen preparing nourishing meals! Cooking nourishing meals didn’t come easy, however. For many years I struggled with the idea of me being in the kitchen because I lacked confidence in my cooking abilities. Around the age of 15, I experienced what I refer to as the 🥦 Broccoli Incident …

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Chickpea & Butternut Squash Curry Recipe

For my birthday, my daughter’s asked me what I wanted to do. One of the things I cherish most is the time we spend together, so I asked them to make me a home cooked meal with a recipe from a cookbook that my British cousin sent us for Christmas: Feed me Vegan by Lucy …

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Stress: Recognizing it before it Becomes a Problem

STRESS: Recognizing It before It Becomes Problematic

Stress is something that most of us can say we’ve experienced at one time or another. In fact, saying “I’m stressed” has become an acceptable mantra. A mantra that turns into accepting a frenetic pace of life that is wreaking havoc on many, both physically and mentally. Ironically, most everyone knows that people are stressed, but only …

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Declutter Stacey Crew Wellness

Why I Continue to Find New Ways to Declutter

In 2004, after a period of decluttering that changed my life, I started an organizing business. The period of decluttering included filling a 2-car garage with things to donate and consign (and finally clearing it out!), I began to see things differently during the process of letting go of stuff I didn’t actually like, didn’t serve …

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Yummy Southwestern Tofu Scramble

Meal-prep is my typical Sunday task because I like to have an easy answer of the daily question of “what’s for dinner?” This week I realized I had tofu in the fridge. It wasn’t my intention to cook it during this process, but I’ve been wanting to try a tofu scramble, so I pulled out the …

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Road Trip to Raleigh: Healthy Eating Fail

This week was different than most, but IT IS is the start of the holiday season when healthy eating can elude us! We traveled out of town for a couple of days to Raleigh, North Carolina so my daughters could see a couple of music shows and we could make some memories. This type of …

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