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Stacey Crew Wellness Tidying Up

Tidying Up Your Home So You Can Reduce Stress & Live the Life You Deserve

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark …

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Stacey Crew Wellness

What’s Your Word for 2019?

I’ve learned not to force things (for the most part!). I am a true believer that things happen when the timing is right. You can align your intentions, set goals, but if the timing isn’t right, what was once a positive situation, could turn into a frustrating experience. I knew I wanted to reach out …

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Stacey Crew Wellness Mindset

Mindset Shift Is Everything

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my thoughts through a mindset shift. The running helped, but I was becoming more and more conscious of what I had been telling myself–things that just weren’t true! I started to become friends with my anxiety. …

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Stacey Crew Wellness - Learn to Say No

Why You Need to Learn to Say “No”

Many people may think they aren’t very good at saying “no.” But when you say “yes” to something you are actually saying “no” to other things because there are a finite number of hours in the day. Think about that! We can’t do it all. Saying “no” gets us into trouble when we begin to …

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Getting Comfortable in the Kitchen

I’m happiest when I’m in the kitchen preparing nourishing meals! Cooking nourishing meals didn’t come easy, however. For many years I struggled with the idea of me being in the kitchen because I lacked confidence in my cooking abilities. Around the age of 15, I experienced what I refer to as the ? Broccoli Incident …

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