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Stacey Crew Wellness - Organized kitchen

How to Organize Your Kitchen for Healthy Eating

Stacey, I would like to know if there is a “right way” to organize a kitchen? I’ve heard that the dishes should go close to the dishwasher, etc. Are there guidelines such as this that I should consider?-Anonymous, Charleston, SC First off, I can’t say that there’s a “right way” to organize a kitchen. For …

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Chickpea & Butternut Squash Curry Recipe

For my birthday, my daughter’s asked me what I wanted to do. One of the things I cherish most is the time we spend together, so I asked them to make me a home cooked meal with a recipe from a cookbook that my British cousin sent us for Christmas: Feed me Vegan by Lucy …

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Yummy Southwestern Tofu Scramble

Meal-prep is my typical Sunday task because I like to have an easy answer of the daily question of “what’s for dinner?” This week I realized I had tofu in the fridge. It wasn’t my intention to cook it during this process, but I’ve been wanting to try a tofu scramble, so I pulled out the …

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Stacey Crew Wellness Breakfast Options

Muesli for Breakfast

For some of us, the hectic morning routine can leave us without time to eat a healthy breakfast. Two things I’ve learned when it comes to breakfast: Plan in advance – You want to make sure you have healthy options on hand. When that’s what you’ve got, that’s likely what you’ll eat. So, think about …

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Chocolate Peanut Butter Banana Smoothie

One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate desserts. For clarification, the chocolate is CACAO powder, not cocoa powder. To simplify the production …

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roasted carrots

Roasted Carrots with Cilantro & Lime

Cooking for Artists is one of my new favorite cookbooks! My dear friend, Clare, gave me this for Christmas. She is an artist. And me, being a Health Coach, I love to share healthy and delicious recipes with you! The cookbook was written by Mina Stone who comes from a Greek family. The photography throughout the …

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Healthy Chocolate Dessert Options

If you love chocolate and want a healthy and nutritional substitute to satisfy that craving, you’re in the right place! Years ago, my chocolate cravings were filled by eating Snickers or Hershey’s Kisses. Both contain inordinate amounts of processed sugars, as well as ingredients such as oils and “artificial flavors.” Got to wonder what those …

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How to Eat More Veggies

I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at …

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Healthy Burger & Fries Option

After my daughters switched to a vegetarian diet, coming up with yummy meals was initially a challenge. My oldest daughter led the way when she adopted a vegetarian diet about three and half years ago. A couple of years later, my youngest followed suit. I’ve gone back and forth and have now settled into a …

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Summer Tacos

Recently, while preparing my produce for juicing, I noticed that large Romaine leaves could make a great shell for a healthy taco. After I finished juicing, I grabbed some various food items already in my fridge and began experimenting. Fortunately, I had some Pepper Jack cheese (already shredded), which always packs a nice little punch and …

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