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Stacey Crew Wellness Tidying Up

Tidying Up Your Home So You Can Reduce Stress & Live the Life You Deserve

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark …

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Stacey Crew Wellness

What’s Your Word for 2019?

I’ve learned not to force things (for the most part!). I am a true believer that things happen when the timing is right. You can align your intentions, set goals, but if the timing isn’t right, what was once a positive situation, could turn into a frustrating experience. I knew I wanted to reach out …

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Create a Natural Home Environment

Did you know? Studies show that organized people are less stressed, have increased productivity and efficiency, are less frustrated, and suffer less from depression. Benefits of Less Clutter Being organized helps one regain a sense of control which results in higher self-esteem and confidence. Organized people make conscious choices and decisions. They eliminate clutter and …

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Stacey Crew Wellness Mindset

Mindset Shift Is Everything

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my thoughts through a mindset shift. The running helped, but I was becoming more and more conscious of what I had been telling myself–things that just weren’t true! I started to become friends with my anxiety. …

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healthy food choices

5 Simple Steps to Making Healthy Food Choices

Food nourishes our body & soul! Unlike other tasks or activities that we can potentially eliminate or cut way back on, we have to eat! Making healthy food choices can be challenging, however. With everyone overscheduled these days, it’s no wonder we struggle to make positive choices and the drive-thru can be a tempting way to …

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Stacey Crew Wellness - Learn to Say No

Why You Need to Learn to Say “No”

Many people may think they aren’t very good at saying “no.” But when you say “yes” to something you are actually saying “no” to other things because there are a finite number of hours in the day. Think about that! We can’t do it all. Saying “no” gets us into trouble when we begin to …

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Expired Cosmetics

Are Expired Cosmetics Lurking in Your Bathroom?

Creating a healthy home environment involves more than just the food we eat and the non-toxic cleaning products we use in our home. Health extends to the products we put on our skin and in our bodies!  Are your bathroom cabinets overloaded with cosmetic items to the point you couldn’t say when you purchased them?  …

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Stress: Recognizing it before it Becomes a Problem

STRESS: Recognizing It before It Becomes Problematic

Stress is something that most of us can say we’ve experienced at one time or another. In fact, saying “I’m stressed” has become an acceptable mantra. A mantra that turns into accepting a frenetic pace of life that is wreaking havoc on many, both physically and mentally. Ironically, most everyone knows that people are stressed, but only …

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Declutter Stacey Crew Wellness

Why I Continue to Find New Ways to Declutter

In 2004, after a period of decluttering that changed my life, I started an organizing business. The period of decluttering included filling a 2-car garage with things to donate and consign (and finally clearing it out!), I began to see things differently during the process of letting go of stuff I didn’t actually like, didn’t serve …

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Road Trip to Raleigh: Healthy Eating Fail

This week was different than most, but IT IS is the start of the holiday season when healthy eating can elude us! We traveled out of town for a couple of days to Raleigh, North Carolina so my daughters could see a couple of music shows and we could make some memories. This type of …

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