Self-care

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Journaling for Health

Recently, I spoke with a group about Journaling for Health and wanted to share this information with you too! If you’re new to journaling, getting started can be a little daunting and mysterious. You may be asking questions like what type of journal should I use? Or, what do I write about? I’ll answer these …

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Is your drinking water acidic

Acidic Drinking Water Could be Sabotaging Your Good Efforts

Maintaining a healthy body consists of quite a few components: eating healthy and nutritious food, maintaining a positive mindset, moving your body regularly, getting a good night’s sleep, and making sure you’re regularly drinking water. But, NOT all water is created equal and the water you’re drinking could be harming you! To be healthy in the truest …

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Stacey Crew Wellness - Get a Good Night's Sleep

How to Get a Good Night's Sleep

We know that for our kids, getting a good night’s sleep is important. Typically, if children don’t get a good night’s sleep, the following day can be challenging. It throws off nap times, can create cranky kids, and ultimately wears us down! Tweetable We know kids need a bedtime routine, so why don’t we know this for …

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Why weight loss shouldn't be your goal

The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight. …

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How to Eat Healthier During the Holidays

The holidays are a great time for relaxing with family and friends, taking time to participate in festive activities such as holiday parties and celebrations that typically include lots of food and drink. It’s the most wonderful time of the year, right?! 😉 Yes, but perhaps not so much for our bodies. Anytime we consume more sugar than …

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Five Common Weight Loss Mistakes

We’ve all wanted to lose weight at some point or another. Whether it’s 5 lbs., 25 lbs. or maybe 50 lbs. Well, today I want to bust one of the big myths surrounding weight loss: Diets don’t work! Why Diets Don’t Work Because diets ultimately create restrictions in order to lose weight. When we feel restricted, …

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how to eat healthy

Three Secrets to Healthier Eating

Today, most of us are confused and overwhelmed by what we’re told is healthy. The market is flooded with diets and programs, most of them too complicated and detailed to understand and embrace permanently. How to succeed Ultimately, this overload of information keeps most of us from doing anything productive when it comes to self-care. Life …

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From Anxiety to a Half Marathon

Looking back on my life, I’ve always suffered from anxiety from one degree to another. Without a doubt, there were times when it would flare up more than others and it took me years and decades to understand why. I could probably list one hundred reasons, but after many years of varying degrees, I am choosing …

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How to Eat More Veggies

I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at …

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Clear Fridge Clutter & Improve Health

Back in 2002, what started me on my journey to organizing and decluttering was a little book called “Clear Your Clutter with Feng Shui.” I was killing time with my then pre-schoolers, shopping in Steinmart, of all places (not necessarily where you’d expect to find books on Feng Shui). I spotted Karen Kingston’s book on a …

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