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Road Trip to Raleigh: Healthy Eating Fail

This week was different than most, but IT IS is the start of the holiday season when healthy eating can elude us! We traveled out of town for a couple of days to Raleigh, North Carolina so my daughters could see a couple of music shows and we could make some memories. This type of …

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How to Eat Healthier During the Holidays

The holidays are a great time for relaxing with family and friends, taking time to participate in festive activities such as holiday parties and celebrations that typically include lots of food and drink. It’s the most wonderful time of the year, right?! 😉 Yes, but perhaps not so much for our bodies. Anytime we consume more sugar than …

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