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Stress: Recognizing it before it Becomes a Problem

STRESS: Recognizing It before It Becomes Problematic

Stress is something that most of us can say we’ve experienced at one time or another. In fact, saying “I’m stressed” has become an acceptable mantra. A mantra that turns into accepting a frenetic pace of life that is wreaking havoc on many, both physically and mentally. Ironically, most everyone knows that people are stressed, but only …

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Why weight loss shouldn't be your goal

The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight. …

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