weight loss

Welcome to the blog

Nourish You Blog

Stay up to date by subscribing below.

Subscribe

Something went wrong. Please check your entries and try again.

Why weight loss shouldn't be your goal

The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight. …

Why weight loss shouldn't be your goal Read More »

Clear Fridge Clutter & Improve Health

Back in 2002, what started me on my journey to organizing and decluttering was a little book called “Clear Your Clutter with Feng Shui.” I was killing time with my then pre-schoolers, shopping in Steinmart, of all places (not necessarily where you’d expect to find books on Feng Shui). I spotted Karen Kingston’s book on a …

Clear Fridge Clutter & Improve Health Read More »

Scroll to Top